Personalised support for your health, built around your goals and your life.
I work with adults who want practical, personalised support to improve their overall wellbeing. From nutrition and sleep to stress, energy and everyday habits. Together, we’ll look at what’s working, what could feel better and create realistic changes that fit into your life.
- UCL — Clinical Nutrition and Eating Disorders Postgraduate Diploma (2024–2025)
- University of Exeter — BSc Psychology (2021–2025)
Who I help
People seek support with their health and wellbeing for many different reasons. You may have a specific goal in mind, or simply feel that something could be better.
Nutrition and eating habits
You want to eat better but aren’t sure where to start, or which advice to trust.
Stress
You’re experiencing periods of stress or feeling overwhelmed and want practical support to better manage your everyday wellbeing.
Sleep
You want to improve your sleep and establish better routines to feel more rested day to day.
Low energy
You’d like to understand what may be affecting your energy and feel more consistently energised through your day.
Personalised guidance
You want a plan built around your own life, not a generic template.
Healthy habits
You know what you’d like to change but find it difficult to turn good intentions into habits that last.
Your overall wellbeing
You don’t necessarily have one specific concern and simply want to feel better, take care of yourself and find an approach that fits your life.
Services
Choose the option that fits where you are right now.
Discovery Call
A free, no-obligation chat to see whether working together makes sense.
- Duration
- ~15 minutes
- Price
- Free
Initial Consultation
A full first session to understand your situation and build a personalised plan.
- Duration
- ~60 minutes
Follow-Up Consultation
A progress check-in for existing clients, with adjustments to your plan as needed.
- Duration
- ~30 minutes
How it works
- 1
Book a consultation
Choose the service that fits, or start with a free discovery call if you’re not sure.
- 2
Discuss your goals and situation
We talk through what’s going on, what you want to achieve, and what’s realistic for your life.
- 3
Receive personalised guidance
You leave with clear next steps, tailored to you — not a one-size-fits-all plan.
About abl wellness
My interest in health has always come from wanting to understand what helps us genuinely feel our best, both physically and mentally. With a BSc in Psychology and Postgraduate training in Clinical Nutrition and Eating Disorders, I became particularly interested in the connection between how we eat, sleep, manage stress and look after ourselves in everyday life.
Read the full story →Frequently asked questions
What happens during a consultation?
Your first consultation is an opportunity for us to build a clear picture of your current health, lifestyle and wellbeing. We’ll talk through your goals, health history, nutrition, sleep, stress, energy, daily routines and any particular concerns you’d like support with. From there, we’ll identify the areas that may be having the greatest impact on how you feel and discuss realistic, personalised changes that fit into your life. You’ll have plenty of time to ask questions, and you’ll leave with clear next steps to work on following the session.
Are consultations online, in person, or both?
Consultations take place online, by video call.
How does booking work?
Choose a service on the Services page, then book a time directly through our online scheduling system on the Book page. You'll receive an email confirmation with the details, plus a reminder before your appointment.
What is the cancellation policy?
If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. Appointments cancelled with less than 24 hours’ notice, or missed appointments, may be charged at the full session fee. I understand that unexpected circumstances can arise, so these will always be considered where appropriate.
Ready to get started?
Book your consultation and take the first step towards a plan built around you.